Operation Shape Up - 3 Minutes Fat Burning Workout...

2017-03-29 05:06:56 有 339 人看過有 29 人喜歡

3 Minutes Fat Burning Workout

1. Squat jump
2. Star Jump
3. Mountain Climber
4. Spider Plank
5. Alt Push Up
6. Burpees

20 seconds workout
10 seconds rest

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Harizon Ramli

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Road to a better health and body. Please help me like and share the video guys. Thank you ???